Why am I tired all the time?
Last Updated: 20.06.2025 00:42
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
- Fruits
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7. Remove processed food from your diet.
- Honey
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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Listen to uplifting music.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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Cheers!
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
They don’t know why though.
4. Drink at least 3l of water daily.
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
- Raw dairy
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.